Well it looks and feels like winter is slowly arriving so it’s time to take a little more care of your body to keep away the aches and pains that come with the cooler air! Yoga works in a holistic way to support your bones with strong but subtle muscles, come and join a class now!
There are a few new classes to assist this idea:

Restore your Strength!                          Monday 5.30-6.30pm
Early evening class - aims to restore strength, not just in your body, but also in your mind and energy levels. This class will encourage you to bring balance to your system and maintain it throughout the week ahead.

Lunchtime Yoga                                     Mondays 12.30-1.15
Do you have time in the day to give yourself a quick treat? Come and try a 45 minute yoga class that will lift your energy and put you back on track, clear and focused!
*And if you find your time just flying by try this class to unwind your day

*Relaxation: starts Wednesdays from 2 June 6.45-7.30pm
This mid-week class will focus on slowly unwinding you from the day, through gentle body movements that gradually ask your muscles to release any accumulated holding patterns / tension.
You will be introduced to ways of coordinating breath with movement to enhance the relaxation process.  Discover the power of breath, the link between your body and mind and how working with this not only relaxes your body, but has an effect on your mind and energy levels as well.
This class requires you to book for it to go ahead. Book now!

Reminder: 
Yoga Teachers and students interested in deepening their understanding of the SELF in its many dimensions from the perspective of the ancient yoga wisdoms, should not miss Kausthub Desikachar’s Workshop - June 16 to 20: ‘Layers of Ourselves’.

Click Here.