Yoga of Vitality and Clarity
“Revitalizing the system and clearing the mind”

Pranayama & Meditation Practices
2 Sessions every day:
7am – 8am & 9.30 – 10.30am

How do we develop a clear mind which allows us to see things as they really are?

Though Yoga is most well known for its physical aspects, the primary focus of Yoga is actually the mind, not the body. . …..

In this intensive, participants will be led through three steps: knowing, refining and directing the mind; in preparation for meditation.

Yoga practices will focus on Asana (body) and Pranayama (breath) as a preparation for directing the mind (Meditation). We will explore the power of the breath as the main tool to revitalize the system and bring attention and direction to our state of mind.

Cost:
$65 for the 5 meditation practices
$15 for casual attendance

Venue: 216 Richardson Street, Middle Park

Contact: Barbara Brian 0439 358 021 / +61 3 9690 2238

Everybody Welcome

Enquiries: agama@yogapractice.com.au